Wednesday, September 03, 2008

Here we go again

Last night had a great workout, work wasn't so bad coming off the long holiday weekend also. I got alot done, thank goodness.

Last night I took ds2 and we ran the elliptical, 45 min. I taught him about the machine, what it can do for you and how to maintain your heartrate while working out. All in all it was a good run for me. It's been quite a while since I've run so it felt good. Surprising my legs aren't feeling too, too bad this a.m.

Eating had too many carbs again, I need to control them more. I have been finding myself very hungry lately, but I don't always pick good choices. I try to put in the protein but the carbs keep coming in also :(

Tonight ds1 and I work the weights!! yeah

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